In the recent years there has been a flood of information regarding herbal supplements and for a good reason. The number of these supplements being sold in the United States is growing exponentially every year. With so many to choose from it's often becomes confusing and hard to decide which ones to buy.
Below you will find a short list of the most essential supplements we put together for you. So next time you're deciding what to buy for you use this guide to help you in your selection.
Calcium(1,200 mg - 1,500 mg/daily)
Excellent supplement as you age, edspecially if you don't consume dairy products.
Omega-3 Fats(1,000-3,000 mg/daily)
Essential fatty acid. Can affect mood, depression and found in fish, especially salmon
Garlic
Garlic is a supplement that decreases cholesterol, and studies suggest that it may even prevent many types of cancer. In addition, it has antimicrobial and cardioprotective properties.
Ginseng (100mg twice daily)
Ginseng is used medically and contains adaptogens, which improve stamina, central nervous system and reaction to stress.
Ginkgo Bilboa(60 mg GBE twice/day)
Helps to improve memory.
St John's Wart (900mg dialy in 3 doses)
Contains hypericin which prevents Seratonin from breaking down too quickly in the brain and therefore can help regulate mood and fight depression.
Zinc(15 -30 mg/daily)
Absolutely vital to prostate health and overall vitality.
Coenzyme Q-10(30-100 mg/daily)
Natural body substance needed for enzyme function and cell regulation.
Gene M is a founder and publisher of online wellness publication, NY Wellness Guide - New York Area wellness related resources and information for stress management, personal growth, nutrition, and wellbeing.
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