Acne Cure of Acne

Acne is common skin disorder which resulting from hormones on the skin's sebaceous glands. The best treatment is the one that cures the condition. Acne infection is also an injury that needs repair and body sends white blood cells and other molecules that fight the infection and repair the infected site. Acne gives the combination of symptoms like greasy skin, white heads, black heads, pimples, inflammation and scar formation. Acne can also be caused by eating habits, containg too much fat, too much sugar or the wrong kind of fat may cause acne. Poor digestion, washing and use of strong soaps aggravate acne.

Some Factors which can cause Acne, - Stress - Some contraceptive agents - Environmental or domestic pollution. - Humid environments. - Some antidepressants. - Use of some types of greasy cosmetic products. - Some antiperspirant products. - Exposing the skin for chlorine or other halogens, or medicines containing halogens. - Women may get aggravated acne 2-7 days before menstruation.

Some Advice to prevent from Acne

Advice about Diet

- Do not consume a great amount of fat. - The fat you add to the food should be natural oils. Olive oil is ideal, but use other types of oils too, like walnut oil, sunflower oil and soy oil. However, do not use only soy oil as many tend to do. Using only soy oil will give you too much of some fatty acids and too less of others. - Eat much fish, seafood and not so much meat. - Eat food with a high fiber content to regulate the digestion, like vegetables, whole cereals, full corn bread and fruit.

Avoid certain things

Do not use greasy or heavy cosmetics that clog your skin and are difficult to wash away. - Do not use strong irritating antiperspirants. - Do not wash with strong soap or cleaners that dry up your skin and take away all the natural oily protection in your skin. - If you perform body-building, do not use anabolic steroids or other hormonal supplements. - Use clothes that allow air to reach your body surface to avoid col! lection of humidity and overheating of your skin.

Natural Process or homemade treatment to cure acne

Grind nutmeg (jaiphal) with unboiled milk and apply on affected area. This works as a magic. Pimples should disappear without leaving a mark.

Apply a mixture of 1 teaspoon lemon juice and 1 teaspoon cinnamon powder.

Make orange peel paste by grinding it in some water. Apply on and around pimples

Mix groundnut oil with an equal amtount of fresh lime juice and apply on face. leave for 10-15 minutes and wash. It may be applied daily to prevent formation of blackheads and pimples.

Make a paste of sandalwood with rose water. Apply on affected area. Wash it off after 20-30 minutes with lukewarm water.

Make a paste of neem leaves with turmeric powder. Apply on affected area. Wash it off after 20-30 minutes with lukewarm water

Keith Londrie II is a well known author. For more information on acne, please visit Acne Information for a wealth of information. Another good site is Acne treatments. And yet another site is Stop acne.

Ear Infection Nine Steps To Prevent Ear Infections In Your Child

If your child has had several ear infections already, or you simply wish to lower the risk of getting them in the first place, here are some proven ways to prevent, or at least lessen the frequency and severity, of ear infections:

Breastfeeding. Medical literature provides no doubt that prolonged breastfeeding lowers your child's chances of getting ear infections.

Daycare setting. Continuous exposure to other children increases the risk that your child will catch more colds, and consequently more ear infections. Crowded daycare settings are a set up for germ sharing. If possible, switch your child to a small, home daycare setting. This will lower the risk.

Control allergies. Allergies may be contributing to your child's runny nose and, consequently, ear infections. Investigate if your child is allergic and take the appropriate action to lower the risk.

Feed baby upright. Lying down while bottle-feeding can cause the milk to irritate the Eustachian tube which can contribute to ear infections.

Keep the nose clear. When a runny nose and cold start, do your best to keep the nose clear by using steam, saline nose drops, and suctioning.

Cigarette smoke. There is strong evidence that smoking irritates baby's nasal passage, which leads to Eustachian tube dysfunction.

Echinacea. This is a herb which can safely and effectively boost the immune system.

Chiropractic care. Chiropractic adjustments to the skull and neck can improve middle ear drainage and decrease ear infections.

Eat more raw fruits and vegetables. These can greatly boost your child's immune system and help fight off infections. If you have a picky eater, healthy juices can provide this nutrition for your child.

There are also effective ways to treat ear infections, using only natural ingredients. For more information and my recommended resource on treating an ear infection, visit my Ear Infection resource site.

About The Author: Alex King has resea! rched ea r infections in some depth, and shares his recommendations at Ear Infection Remedy.com. Alex also writes for ExpertFound.com

Seven Day Menu for a Hyperactive Child

The seven-day menu which I have devised is based on Doctor Ben Feingold findings that aspirin containing food, preservative, artificial food colourings and flavours lead to hyperactivities in children.

Aspirin is the name of the drug acetylsalicylic acid and some foods contain salicylates, Doctor Ben Feingold found that by removing foods that contain salicylates from hyperactive (ADHD)children?s diets, their hyperactive (ADHD) condition improved. Foods that contain salicylates are almonds, apples, apricots, blackberries, boysenberries, cherries, cucumbers and pickles, currants, dewberries, gooseberries, grapes and sultanas, nectarines, oranges, peaches, plums and prunes, raspberries, strawberries, tomatoes, tea, soft drinks.

Doctor Ben Feingold went on to find further that by removing artificial colourings, flavourings and preservatives, that this also help the condition of hyperactive (ADHD) children. This is why I have kept to organic whole foods in my menu.

Further research has found that children with hyperactivity (ADHD) also lack certain vitamins and minerals especially zinc. It is for this reason that I have tried to provide plenty of whole grains, seafood and legumes in my seven day menu which have high zinc content.

Artificial sweeteners, especially aspartame have been linked to hyperactivity (ADHD) in children; this is why they are omitted from my seven day menu.

Many children with hyperactivity (ADHD) also have allergies to certain foods, I have kept dairy and wheat products from the menu just to be on the safe side, as they are common foods that cause allergic reactions. Although meat does not cause any hyperactivity (ADHD) problems I have omitted it from the menu, it contains a lot of chemicals such as antibiotics because of the way that meat is produced. I feel that we can get more beneficial and healthier protein from fish and seafood.

I tried to keep the menu from repeating itself too much, just to keep it interesting and to avoid having too much of ! one food type which could cause allergy problems later on in life.

All the food is organic so that no chemicals are consumed and there is plenty of mineral water so that the child is well hydrated.

In conclusion, if a child has been diagnosed with hyperactivity, ADHD or attention deficit disorder (ADD), this or a diet similar to this is a good drug free way to improve or even cure their condition. It would also be wise to avoid produces that also contain salicylates such as suntan lotion, perfumes, cosmetics, soap and lubrication oils.

Seven day menu for hyperactive children

Day 1

Breakfast:
Organic Porridge with cinnamon made with water not milk and no sugar or artificial sweeteners

Organic Banana and vanilla Soya shake

Morning Snack:
A handful of walnuts

Lunch:
Organic Rye salad sandwiches with Soya spread (no cucumber)

Plain mineral water

Afternoon Snack:
A handful of peanuts

Dinner:
Grilled salmon, boiled organic new potatoes with organic green beans

Plain mineral water

Desert:
Organic Oatmeal pancakes

Evening Snack:
Julienne carrots

Day 2

Breakfast:
Organic Courgette omelette made with organic eggs

Organic Cranberry juice

Morning Snack:
A handful of cashew nuts

Lunch:
Poached trout on a bed of millet

Plain mineral water

Afternoon Snack:
A handful of brazil nuts

Dinner:
Organic chickpea curry with organic brown rice

Plain mineral water

Desert:
Organic pear sprinkled with cinnamon and grilled

Evening Snack:
Julienne red peppers

Day 3

Breakfast:
Smoke mackerel

Organic Mango juice

Morning Snack:
A handful of hazel nuts

Lunch:
Scrambled organic eggs on an organic jacket potato

Plain mineral water

Afternoon Snack:
A handful of walnuts

Dinner:
New England fish chowder (made with no cream, milk or salt just good fish stock)

Plain mineral wa! ter

< p>Desert:
Organic pineapple slices

Evening Snack:
Slices of celery

Day 4

Breakfast:
Organic Rice cakes (no salt) with organic peanut butter (no salt or sugar)

Organic pineapple juice

Morning Snack:
A handful of pecan nuts

Lunch:
Veggie burger and a bed of organic salad (no tomatoes or cucumber)

Plain mineral water

Afternoon Snack:
Handful of hazel nuts

Dinner:
Vegetarian organic chilli serve on a bed of millet made with organic kidney beans and Soya mince

Plain mineral water

Desert:
Baked organic banana coated with natural yoghurt

Evening Snack:
Julienne carrots

Day 5

Breakfast:
Sliced organic pears with natural bio yoghurt

Organic carrot juice

Morning Snack:
A handful of cashew nuts

Lunch:
Smoked Herring on a bed of organic brown rice

Plain mineral water

Afternoon Snack:
A handful of brazil nuts

Dinner:
Vegetarian green tofu Thai curry served on a bed of organic brown rice

Plain mineral water

Desert:
Organic melon slices

Evening Snack:
Julienne red peppers

Day 6

Breakfast:
Toasted organic Rye bread with pilchards (no tomato sauce)

Organic pineapple juice

Morning Snack:
A handful of walnuts

Lunch:
King Prawns on organic rice cakes (no salt) with sesame seed dressing

Plain mineral water

Afternoon Snack:
A handful of pecan nuts

Dinner:
Organic mixed bean stew served with toasted chunky rye bread

Plain mineral water

Desert:
Organic cranberry ice crush

Evening Snack:
Slices of celery

Day 7

Breakfast:
A bowl of organic puffed rice with vanilla Soya milk

Green Vegetable juice

Morning Snack:
A handful of hazel nuts

Lunch:
Organic winter vegetable soup with rye croutons

Plain mineral water

Afternoon Snack:
A handful of brazil nuts

Dinner:
Grilled tuna ser! ved with organic spring onions and mashed potatoes

Plain mineral water

Desert:
Organic exotic fruit salad made with kiwi fruit, star fruit and lychees

Evening Snack:
Julienne carrots

Stewart Hare C.H.Ed Dip NutTh

Bespoke consultations for a healthier natural life

website: http://www.newbeingnutrition.com Get a free initial nutritional therapy diagnosis now...

The New Medicine: Medical Care's Increasing Reliance on Technology

Anyone who's watched ER or any of the other fast-paced medical dramas on TV has seen the actors expertly manipulate all kinds of medical equipment, from intubation tubes to IVs to complex diagnostic equipment. Medicine has seen an enormous transformation, largely due to technological advances.

One piece of medical equipment making a big impact on diagnosis is the endoscope. A slender, flexible piece of tubing is fitted with an electronic camera assembly with superb optics and inserted into the patient's body, supplying doctors with images of a variety of internal organs and allowing for very accurate diagnoses. Now used routinely as part of a complete physical exam for people over forty, this one piece of equipment is responsible for catching thousands of precancerous and early-stage cancer conditions in the colon alone, saving thousands of lives annually. Other advances include a camera that can be swallowed, taking pictures of the intestinal tract before it is eliminated from the body and retrieved.

Lasers are another tool coming more into their own in the operating room and, in some cases, in the doctor's office. Ophthalmologists can perform laser surgery on patients' eyes to repair an increasing number of eye conditions and provide more and more people with perfect vision. Laser surgery has also been used to limit damage from diabetic retinopathy, thus saving at least a portion of the affected patient's eyesight. Lasers have been used to perform knee surgery and even brain surgery; in the latter the laser can destroy diseased brain tissue while minimizing the damage to healthy tissue. Plastic surgeons are using lasers now for a number of cosmetic procedures which are faster and less invasive than conventional surgery.

Another new technology that has entered the medical field is robotics. Mechanical devices have been created, some operated by hand, others by use of a foot pedal, still others operated electronically, which allow incredibly small and precise movements. Lasers used o! n the br ain often have a robotic component, as do endoscopic units.

Another medical advance has come to public attention with the return of wounded soldiers from Iraq and Afghanistan, many of whom have injuries requiring the amputation of arms or legs. Prosthetic devices are increasingly high-tech and high-function, allowing veterans to walk and even run with more natural movement and, with the use of mechanical arms and hands, lift and manipulate objects.

As amazing as all of these advances are, there are even more to come. Researchers are now working on a computer program which can interact with a person's brain in such a way that the user can move a curser on a computer screen with the energy of thought. Astonishing in itself, just imagine if this new technological development is at the same stage as, say, Pac man was in comparison to the video games available today. Tomorrow's medical developments may bring us treatments and even cures which we can't even comprehend today.

Aldene Fredenburg is a freelance writer living in southwestern New Hampshire. She has written numerous articles for local and regional newspapers and for a number of Internet websites, including Tips and Topics. She expresses her opinions periodically on her blog, http://beyondagendas.blogspot.com She may be reached at amfredenburg@yahoo.com

Quick Guide on Dental Braces

Medical Statistics say that in nearly 50 per cent of people, teeth are irregular, crooked or not aligned. With advances in the field of dentistry, particularly in the branch of orthodontics which deals with correction of irregularities in the teeth and jaws, the treatment of such teeth is not difficult. Straightening of irregular teeth in the past was limited to the use of removable plates with ugly looking steel wires and the treatment was almost always a compromised one and too lengthy and painful.

Modern techniques are simple and painless and the treatment can be carried out in individuals of all age groups starting right form the age of three to four years and as late as 30-40 years, though the earlier the treatment is carried out, the better it is.

These days, there are a number of choices available regarding the type of braces to be chosen. These are different techniques and braces available nowadays, including the new tooth colored invisible braces and visible metal braces. Newer types of braces are further divided into:

1. Ceramic braces
2. Invasalign braces
3. Lingual braces
4. Metal braces

Ceramic Braces: Ceramic braces are made of tooth colored composite materials. They are strong and generally don?t stain. Adults like to choose ceramic because they ?blend in and match? with the natural teeth and are less noticeable to outsiders than metal braces. These are the type of braces Tom Curise had. The advantages are that they are virtually invisible, more comfortable and irritate gums less than the metal braces, but are more expensive and may require some extra sittings.

Invasalign Braces: Great for people who do not have severe problems. The braces consist of strong plastic trays that are fabricated especially on individual basis. They are indeed invisible. One can get the teeth straightened without anyone seeing that one is wearing braces. Trays for treatment are computer fabricated by align technologies. They are absolutely invisible to the outsiders.

Li ngual Braces: These are placed behind the teeth rather than the usual front portion of the teeth and are virtually invisible to others. Only few specially trained professional orthodontists carry out treatment with lingual braces.

Metal Braces: Used for traditional orthodontics treatment. These are very strong and can withstand most types of treatment. At first, they may irritate the gums, but after a few weeks, get settled. Though less expensive, these are more noticeable than other types.

And now few tips you should follow to get best out of whichever treatment you choose to take up:
1. Avoid fizzy drinks
2. Chew your food
3. Don?t take drugs
4. Quit smoking
5. Stay away from Bleaching
6. Stop Biting nails

Anna Brandy also writes on Yeast Infection. More info: Cure Yeast Infection

Muscle Fitness Can Yoga Make You Stronger?

Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when it comes to increasing muscle fitness, they think it might be a little too 'weak' to do the job. The fact is that yoga can definitely make you stronger.

A study was conducted at the University of California at Davis. Ten college 'coach potatoes' adopted a yoga routine for eight weeks. Each week, they attended from two to four classes during which they spent 10 minutes on breath control, 15 minutes of warm up exercises, 50 minutes doing yoga asanas, and then 10 minutes of relaxation/mediation. At the end of the eight-week period, the researchers measured the students' fitness and discovered that their muscular strength had increased by up to 31%, their muscular endurance improved by 57%, their flexibility increased by 188%, and their cardio respiratory fitness improved by 7%. These results are pretty amazing when you consider that the study was only conducted for eight weeks.

How can something that seems so benign have such a major impact on muscle fitness?

Muscle Strength
Unlike traditional weight building exercises, in yoga your body provides the resistance. While you are not likely going to produce the bulked up muscles of some weight lifters, you will certainly increase your muscle strength.

Many poses in yoga are done very slowly or you stay in the posture for several breaths. It is much more challenging to your muscles to hold a pose or do it slowly than it is to allow momentum to move you through an action. I have been working out with weights for many years so my muscles are used to being strengthened. Yet, I have practiced certain yoga routines during which my muscles screamed for mercy and I actually had to get out of the pose and then resume it because my muscles were so challenged. I don't often experience this during weight training sessions.

In addition, some balance postures such as Tree Pose and Shou! lderstan d require enormous muscle control in order to prevent you from falling over. This helps to build and strengthen your muscles.

Muscle Balance
In weight training, you isolate a specific muscle as you perform an exercise and this leads to a short, tightened muscle. The muscles you develop during yoga are more likely to be elongated, because while you are strengthening them, you are simultaneously lengthening them. You also do not focus on an isolated muscle, but actively recruit the smaller muscle groups as well. You truly work your entire body when you practice yoga.

Practicing yoga can help realign your muscles, so they are more balanced. Since you are not overworking any specific muscle group, you are less likely to get injured.

In addition to all its other benefits, yoga can help you improve muscle fitness. Whether you choose to use it as your primary means of strength training or you want it to supplement your other exercises, yoga can help your muscles grow fit, balanced, and strong.

Della Menechella is a yoga and fitness enthusiast who has been involved in fitness for over thirty years. Here website http://www.beauty-fitness-yoga-source.com/ is filled with practical information about how you can make yoga and fitness a positive part of your life.

7 Reasons Why Your Muscles Stop Growing How To Get Muscle To Grow Again

Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again.

? You are training too hard ? Every time when you train your muscles intensely, you are actually breaking down your muscles. So your muscles need to recover from the damages you inflicted on them. So train each muscle group only once or at most twice a week.

? You are training too long ? Keep your workout intense but do not workout more than an hour each time. After 45 minutes of intensive training, your cortisol level will increase. This hormone is known to destroy muscle cells.

? You are sleeping too little ? You need to sleep more for good muscle growth. Your muscles grow when you sleep. So sleep more than 8 hours a day and watch those muscles growing fast.

? You are abusing alcohol ? Alcohol is known to break down muscle mass plus many other body destruction ability.

? You do not change your workout routine ? You must change your workout routine every 6-8 weeks. Your muscles adapt to your routine and stops growing.

? You do not progressively overload your muscles ? You must try to increase your reps or weight every time you next train a particular muscle group. Otherwise, there is no reason for your muscles to grow.

? You do not eat sufficient protein ? If you want to build bigger muscles, you must eat more protein. Protein is the building block for your muscles. It is recommended that you need 1 gram of protein per pound of your body weight equivalent. If not enough protein is consumed with your normal diet, do supplement with protein shakes.

There you are, the 7 reasons why your muscles stopped growing even though you are training hard. There are many more methods on how to grow your muscles bigger but these 7 reasons and how to overcome them will be sufficient for an average bodybuilding beginner.

About The Author
Chris Chew! is a Si ngapore based fitness trainer of fashion models, actors, male pageant titleholders and other celebrities. See more of his articles at http://www.sgfitness.com and http://www.sgfitnessonline.com.

Body Acne: Best Acne Treatments

When most people think about teen acne solutions, they attempt to treat the most common form of acne?facial acne. Rarely do people realize that the topic of teen acne solutions can be expounded to include the area of body acne. The general population is under several misconceptions of what causes breakouts. Some believe it is due to eating too much chocolate or other unhealthy foods. The truth is there are many different reasons why people encounter this unpleasant skin condition. Some of the best acne treatments known are explained below.

One form of acne prevention is to avoid excessive rubbing of the skin. When the skin becomes irritated, breakouts are more likely to occur. Next, another way to control acne is to shower as soon as possible after engaging in sweat-producing physical activity. This is actually one of the best acne treatments. Oil, dirt and perspiration settle on the skin after physical activity. If the skin is not cleansed properly, these residues will settle in the pores and cause pimples to form.

Another one of the best acne treatments is simply to wash your hair regularly. This can be more effective than most acne medications on the market. Doing so prevents oily hair products from dripping onto the body and, thus, causing breakouts. This, along with scrubbing the skin in the shower comprises two of the best acne treatments which have stood the test of time.

Contrary to popular belief, using facial products on the body to control acne is not one of the best acne treatments. Most of these products are not strong enough to control acne. Thus, out of all of the acne treatments, the best acne treatments are to wash both your hair and body regularly.

Written by Kismet W. Johnson

http://www.teenacnesolutions.com

Best Acne Medicine

There are many products on the market which are used to fight acne. The ten most popular acne-fighting products are as follows:

1) Astara Blue Flame Purification Mask

It has the gentle scent of lavender, which acts as an aromatherapy treatment for stress, and requires about 10-15 minutes of drying time.

2) Phyto Me Acne Gel

It soothes the skin, fights acne-related pain and effectively deals with pustules, whiteheads and blackheads.

3) Neutrogena Cooling Gel Mask

It clears pores and minimizes the appearance of pores, along with controlling the breakouts related to clogged pores.

4) Acne Dry Spot

It is intended to treat existing blemishes; it should not be applied to unaffected areas.

5) Biore Blemish Bomb

It is an overnight treatment, which works like an acne patch.

6) pHisoderm 4-Way Daily Acne Cleanser

It is a 4-in-1 cleaner, toner and acne fighter, and is used twice daily to cleanse the skin

7) DDF BP Gel 5% with Tea Tree Oil

Tea tree oil has antibacterial and anti-inflammatory properties. Benzoyl peroxide removes blemishes and prevents new breakouts. The two, when combined, are very efficacious.

8) Derma Clear

A unique all-in-one skin care product that will clean, clear and rejuvenate the skin with less than a week of continued use. It is an all you need daily use product that promotes clearer skin, but is not used as a spot treatment for sudden flare-ups.

9) Clinique Acne Solutions Emergency Gel Lotion

This benzoyl-peroxide-based product helps clear stubborn, recurring blemishes, unclogs bacteria-filled pores, controls oil, and reduces redness, thus improving the overall appearance of acne-prone skin.

10) DDF Pumice Acne Scrub

It is a cleanser/exfoliant using benzoyl peroxide. It not only fights acne flare-ups, but can help eliminate razor bumps.

Acne Medicine provides detailed information on Acne Medicine, Best Acne Medicine, Prescription Acne Medicine, Natural Acne Me! dicine a nd more. Acne Medicine is affiliated with Acne Product Reviews.

How To Keep The Weight Off

Look at you.

You look absolutely amazing.

How did you finally lose the weight?

If any of this sounds familiar, you have at some point in life achieved your weight loss goal. The days of calorie counting, exercising, and venturing into unchartered territory every morning as you stand on the great equalizer - your bathroom scale, have finally paid off. You're perfect and you deserve to be praised for this tremendous accomplishment. But the true test has just begun.

Thousands of us lose weight each and every year. The downside to this is that many of us gain the weight back after less than a year.

And thus the vicious yo-yo is born. The yo-yo dieter is easy to spot. They are the ones who are a different size every time you see them. There sizes range from tiny, 5lbs. heavier, really gaining weight to the ultimate insult, She's huge!.

Your closet consist of about four different dress sizes. To your absolute horror, you probably can't fit any of them.

You and only you can bring this cycle to an end. The first step is realizing that dieting is an absolute no-no! Changing your lifestyle by modifying your behavior is key.

As humans, we are instinctively creatures of habit. We usually have a difficult time adapting to change. Nevertheless, it can be done.

Start Simple

Meal planning is an excellent first line of defense. Abandon the fast food restaurants and start doing a little grocery shopping. Purchase fresh fruit, vegetable and low calorie, low fat snacks. When purchasing meats keep in mind that fresh is best. If the meat can be eaten without cooking, you don't need it. Luncheon meats are generally higher in sodium and other harmful additives to help preserve the meat's shelf-life.

Meal Preparation

Through out the deep fryer! Baking, broiling or boiling cuts calories, fat and cholesterol. Once you've made the appropriate food selections make sure your preparation is on the same sheet of music.

Make Exercising Fun

Make exerci! se a fam ily affair. Take brisk walks in the morning after dropping the kids off at school or an evening stroll with the hubby and kids before or after dinner. Aerobic tapes and DVDs are great. But who wants to jump around in a house all alone? Even working in the yard can be a great source of exercise. Just remember - some sort of physical activity for at least 30 minutes 3 to 4 times a week can do wonders.

Hydration

Get back to the basics! Drinking plenty of water is one of the best gifts you can give yourself. Water is a great way of flushing toxins from the body. Most of us cringe at the thought of drinking 6 to 8 - eight ounce glasses daily. Once I realized that an eight ounce glass was the same size as a standard white styrofoam paper cup I was hooked for life. Avoiding sodas and other beverages which are loaded with empty calories can be replaced easily with a refreshing glass of water.

Take A Break

One of the worst mistakes is never moving past your mistake. Okay, you've been doing great and one day out of nowhere you find yourself wrist deep in one of the biggest burgers you've tasted in a long time. After devouring it, you're riddled with guilt and decide to just give up. Wait just one minute! You've come to far. Get back up and forge ahead. We learn from our mistakes, right? Why should this be any different. I suggest having an off day. Choose one day out of the week to have a reward meal. Now, don't go over board. However, one of your favorite meals is a good way of keeping things exciting and not completely throwing your body into healthy eating SHOCK!

Living The Life

Once you've started eating and living healthier the weight will begin to disappear. Again, there will be a multitude of compliments. Who knows. You may even turn a few heads! Now ask yourself this, was losing the weight really that difficult? The answer is no. So, keep it up. Resorting back to the old you will transform you into the old you. Isn't that the person you intentionally left behind?

R! oschelle Nelson is the founder of Wah4life.com. She lives and works at home with her husband and two sons. Visit her website: http://www.wah4life.com and http://www.wah4life.blogspot.com

Glucosamine Review and Potential Benefits

Something interesting happened as my triceps workouts continued in their intensity. After doing some triceps elbow extensions and numerous other elbow extension exercises, I began to feel effects of what is known as elbow tendonitis. The symptoms generally included a pain with any movement of my elbows. So much so, that even resting my arms on a chair began to have an associated soreness to the touch. Similar to my bicep tendonitis experience, the pain experienced was not normal. A bodybuilder who is tune with their muscles can tell the difference between an intense workout and an intensely painful workout.

This elbow tendonitis came about from an overuse of any exercise. With the increased weight, I eventually reached a peak of classic overuse of the joints. Not sure of a treatment, I did the first thing I could. Adjust my form. Keeping the elbows locked in on triceps movements is critical. It can alleviate if not remove the pressure on the joints when doing a very heavy exercise movement. This was my first elbow tendonitis treatment experiment.

Continuing week after week with my new form, the pain was less severe, but it was not a full treatment. Some of the elbow tendonitis symptoms became less painful but the general pain was always present. This has an acute effect on your motivation to continue to do exercises. Doing triceps exercises (dips, skull crushers, one arm and two arm overhead extensions, rope pushdowns) has always been something I look forward to with each arm workout. But with anything that is painful, your body doesn?t want to do it. In fact, continuing and pushing past the pain ?no pain no gain? mantra, I would have eventually damaged my joints beyond repair.

After talking to a friend?s wife, she told me about her husband, who started taking Glucosamine for his joints. There are basically two kinds of people who need some type of cartilage therapy. Those who are suffering from osteoarthritis or athletes with overuse injuries. Considering he?s not! very ol d and probably isn?t losing too much cartilage, I had to believe that it was working on cars daily and using his joints excessively (turning hands, manipulating small parts) that lead to his overuse of his finger joints and the pain associated. Thus began my short research and trial of a Glucosamine product to see what benefits Glucosamine might have and any possible side effects specific to me.

Glucosamine is a combination of sugar and amine. It?s found normally in cartilage and plays an important role in cartilage health and resiliency. As you naturally age, you lose some Glucosamine and that leads to the eventual thinning of the cartilage around the joints. Osteoarthritis defined as the deterioration of the cartilage in the joints. Glucosamine and Chondroitin are found naturally in your body. Chondroitin Sulfate helps draw water into the cartilage (that the Glucosamine is repairing) making it more elastic.

Glucosamine is derived from the shells of crabs and shrimp. Most studies show that taking approximately 500mg three times a day for a total of 1500mg is effective in improving joint health. Those who have damaged their joints to the point of little to no cartilage, or who have had cartilage surgically removed, probably won?t experience any benefits simply because it?s impossible to repair cartilage that no longer exists. Most oral Glucosamine is easily absorbed because the molecules are very small, easily diffused and water-soluble.

After viewing the brief research above, I began taking oral doses of Glucosamine and Chondroitin, 1500mg a day, 3 capsules. My first choice was AST?s ProFlex 750 Joint Support formula. I ended up going to Costco and getting Kirkland?s Glucosamine Sulfate product as well. Just so I could have a supply at home. Different products but basically, Glucosamine and some Chondroitin.

Within the first few days, my elbow tendonitis symptoms started to disappear. I?ve been taking this product for about 2 weeks now, and my workouts are back to t! heir reg ular intensity. Taking a Glucosamine and Chondroitin supplement has all but cured my elbow tendonitis. From the research I could gather, it?s important to take these products when you still have a lot of cartilage to repair. It?s pretty ineffective to take it when the damage is too severe or the cartilage is absent. Glucosamine is a naturally occurring substance in the body with a primary function of stimulating the growth and repair of cartilage tissues.

About The Author

Marc David has a degree in Criminal Justice from Sacramento State, a 16 year history of non-competitive bodybuilding and is the owner of Freedomfly -the fitness network! For free fitness tools, discount supplements, fitness consultation, and workout routines, visit http://www.freedomfly.net

mrcd@freedomfly.net

Mesothelioma: A Cancer Caused by Asbestos

The internal organs of the human body are encased in a protective sac called the mesothelium. Examples of mesothelilial membranes are the peritoneum (abdominal organs), pleura (lungs), and pericardium (heart).

Under specific conditions, the cells of the protective membrane divide uncontrolled and become cancerous. This disease is termed as Mesothelioma, a rare form of cancer which is caused by prolonged exposure to asbestos dust.

The disease is found to occur among those who work in shipyards, asbestos mines and factories, industries that produce asbestos based products, and the heating and construction businesses. Approximately 3,000 cases occur each year in the US, and most patients are between 50-70 years old. Statistics show that males are commonly affected and among them whites more than African Americans.

First studied in the late 1700s in depth studies were only done in the 1960s. Tumors of the Mesothelioma can be benign or malignant. The malignant Mesothelioma are categorized into three types:

?Epithelioid, accounting for 50-70% of mesotheliomas.

?Sarcomatoid, accounting for 7-20%.

?Mixed or bi-phasic, accounting for 20-35%.

When asbestos fibers are breathed into the lungs they travel through large air passages to reach the smaller passages and from them the pleura. In the pleura they damage: the mesothelial cells leading to cancer; lung tissue causing lung cancer; and the development of scar tissue within the lungs known as asbestosis. When asbestos fibers are swallowed they reach the abdominal cavity and cause peritoneal mesothelioma.

Research reveals that the disease only manifests 20-50 years after being exposed to asbestos dust. The symptoms are not specific to the disease but a patient may develop:

?Breathlessness.

?Chest pain accompanied by tightness believed to be caused by accumulation of fluid in the pleura.

?Low back pain.

?Swelling of face and arms.

?Sensory loss.

?Muscle weakness.

?Nausea.

?Vom iting.

?Weight loss that is unexplained.

?Persistent dry cough.

?Sore throat.

?Anemia.

?Fever.

?Constipation.

?Problems with blood clotting.

Since the above are common to minor ailments, patients often ignore the symptoms. It is advisable to consult a doctor if any of the above symptoms persist or if you feel you have been knowingly or unknowingly exposed to asbestos.

A doctor will:

?Take down a detailed medical history and try and determine the symptoms and risk factors.

?Do a thorough physical examination and check for signs of:

oPleural effusion, fluid accumulated in the chest cavity.

oFluid in the abdominal cavity.

oPericardial effusion, fluid in the lining of the heart.

?Take a chest x-ray and check for thickening of the pleura, calcifications, and lowered lung fissures.

?Ask for a CT scan to determine clearly the location, size, and extent of the problem if any is suspected.

?Recommend tests of tissue samples and pleural fluids.

Other risk factors are cigarette or cigar smoking, exposure to radiation, exposure to zeolite a compound that is similar to asbestos, exposure to or infections caused by SV40, a Simian virus.

Those who work in a risky environment should wear protective clothing, have the surroundings tested regularly for suspended asbestos particles, and ensure that they have regular medical tests and report to the doctor any ailments that persist.

Being aware of the disease and its problems helps.

Paul Wilson is a freelance writer for http://www.1888Discuss.com/health/, the premier REVENUE SHARING discussion forum for Health Forum including topics on health care, Children's Health Issues, addiction, Cancer, fitness equipment, Burns & Injuries and more. His article profile can be found at the premier Health Article Submission Directory http://www.1888Articles.com/health-articles-8.html

Depression is the Number One Cause of Disability in the United States

According to the World Health Organization, 4 of the 10 leading causes of disability in the United States and other developed countries are mental disorders, including major depression, bipolar disorder, and schizophrenia. Approximately 23% of American adults each year have a diagnosable mental disorder and as many as 5.4% of American adults have a serious mental illness.

Depression has received increased attention recently because of the growing recognition of itsprevalence. Once misunderstood and stigmatized, depression now is regarded as a biological condition. Management of depressed patients increasingly involves healthcare professionals other than psychiatrists. To assist these healthcare professionals, this article provides a basic description of depression and describes currently available pharmacotherapies for treating depression, including selective serotonin reuptake inhibitors (SSRIs)

Neurostimulation is the next frontier in the treatment of chronic depression. The FDA is expected to approve vagus nerve stimulation as a treatment for chronic depression within the next thirty days. You can learn more about this remarkable therapy at http://www.VagusNerveStimulator.com

Vagus nerve stimulation is a ninety-minute out-patient procedure performed by a surgeon. A prescription by your psychiatrist is required. The vagus nerve stimulator is pacemaker-like device implanted in the patient's upper left chest. One lead wire is tunneled underneath the skin and coiled around the left vagus nerve in the neck. It is not related to brain surgery or shock therapy and is more effective than ECT.

Charles Donovan was a patient in the FDA investigational trial for vagus nerve stimulation and depression. He testified to the Panel at the Advisory Meeting on June 15th. After 25 years of chronic depression, vagus nerve stimulation completely cured his chronic depression. The author is so grateful and humbled by this remarkable device. He is the founder of the http://www.VagusNerveStimulator.c! om web s ite.

Always Tired fatigued Anxiety filled? Maybe you need a Depression Test

Depression has become one of the most widely increased diagnosed disorders in this country over the past few years. Things like the falling economy causing a decrease in personal finances, in addition to life?s daily stresses and worries have caused many Americans to become depressed.

You may have seen the recently advertised television commercials offering depression testing. Depression not only saddens an individual?s state of mind, but also causes symptoms like fatigue, anxiety and loss of motivation, even in the simplest of daily activities. People who are depressed are not temporarily moody or sad. The condition is unfortunately, long-term and negatively affects the way a person feels, thinks and behaves.

Depression is a genuine medical condition that can be treated, but the help has to be sought out. That in itself can often times be a difficult task for someone experiencing this ailment. A Depression Test is important because depression is a disease that requires attention and medical treatment. If it is not treated, it can last for months, and in some cases, even years.

If you have been feeling out-of-sorts for an extended amount of time, you might consider taking a depression test. There are several ways you can do this. If you don?t feel up to a doctor visit, go online. Visit a website that can offer you a simple questionnaire to decide whether or not you might be clinically depressed. There is a wonderful website called lexapro.com that offers a very good depression test which is in the form of a simple questionnaire. You will also find answers there to any questions you might have about the way you are feeling. Another good web resource is depression.com. Please keep in mind that if your depression test results lead you to believe that you are in fact suffering from depression, you must make an appointment to see a physician and get treatment.

If you are, or know someone who is suffering from depression, seek help. There is nothing to be ashamed. You shouldn?t have ! to live in sadness so don?t continue to let life pass you by. You are valuable part of this world and you deserve to experience the same happiness as everyone else around you.

Anxiety and loss of motivation? You just may have a mild to cronic form of depresson. Find out with depression test.

Fresh Fruit Facials for Healthy Skin

I was having tea with a friend last week, and we were discussing our extensive skin care regimens. As we were exchanging tips and advice, I realized that I have amassed a virtual recipe box of facials that can be done using fresh fruit. As there are many of you out there that could benefit from this knowledge, I have decided to share my insights.

One of my favorites is the peach facial, which works very well as a tightening mask. Simply take a ripened peach, and remove the skin and the pit from the center. Place the peach and the whites from a single egg in a blender, and whip until smooth. Pat the mixture onto your face, and allow it to sit there for 30 minutes. Rinse with cold water.

I have found that the apple mask is very good for normal skin. Peel, core, and quarter an apple. Chop the apple in your blender, and add two tablespoons of honey. Blend until smooth. Then remove the mixture from the blender, and refrigerate for approximately 10 minutes. Apply the mixture to your face using a patting motion, and be sure to pat until the honey becomes tacky. Leave it on for about 30 minutes, and rinse with warm water.

I have also had great success with a Strawberry mask that my Grandmother told me about. The trick here is to use extremely ripe Strawberries. Add approximately ? cup of strawberries and a ? cup of cornstarch to the blender, and mix until smooth. Apply the mixture to your face, and be careful to avoid the area around your eyes. Leave it on for 30 minutes, and rinse it off with cool water.

The next facial mask is excellent for blemished skin. Chop a ripened tomato into small pieces, and place it in your blender. Add one tablespoon of lemon juice and some instant oatmeal or rolled oats. Mix until it is all combined. Do not mix for too long, as it will not stick to your face. If it gets too thin, simply add more oatmeal. Apply the mixture, and leave it on for 10 minutes. Scrub it off using a warm, wet cloth.

There are many different ways to ca! re for y our skin, and as many different products on the market. In my experience, the most natural treatments provide the best results. Try to avoid products that have heavy perfumed scents or appear to use poor quality ingredients. These all natural fruit facials have worked wonders for me. I hope you enjoy them.

Alisha Burke loves getting facials. When she is not daydreaming about her next trip to the spa, she writes for yourskin101.com ? an online resource dedicated to helping you care for your skin, with important information about Collagen Injections, Anti-Aging Products, Sunscreen and more.

Beauty Product Deals: Are They Out There

Finding beauty product deals is ideal but seems next to impossible most of the time. Even when some of the products that you are looking for seem to be being offered at discount prices, in most cases they are still relatively expensive. Is there a secret way to getting the beauty product deals that you need? Whether or not it is a secret is uncertain, but what is for sure is the fact that you will find many of these deals available on the web.

Okay, so it may not be the first thing that you see, but there are some great opportunities for saving money through beauty product deals in cyberspace. You will likely find these opportunities by looking through the web. For example, you may be lucky enough to stumble to a beauty product wholesale dealer who is sure to be able to find you some great deals on all the products that you want.

You can often find discounts available on designer beauty products as well as many generics by watching for sales that are offered at your favorite designer?s website or the website of a large product dealer. These are some of the best sales. Make sure to check out if they have a clearance area where they may be trying to get rid of some of last season?s colors and styles to make room for the new. You will see that many times things are marked considerably down just because they need to get ready for the new stuff.

There is little doubt that the best products for you are those that you can find on the web. You will have access to virtually every location in which you can purchase these through and you can easily monitor sales and discounts as well. Beauty product deals are out there, throughout the web.

for more information please see http://www.beauty-product-deals.co.uk

Natural Acne Treatment For Your Skin

Acne is an embarrassing problem affecting both adults and teens today at ever increasing rates. Many of the prescription and over the counter treatments sold for this condition treat only the surface symptoms without ever addressing the underlying causes. In the long run, these treatments can actually make acne worse by suppressing the symptoms, drying the skin and causing further imbalances. Many of these treatments are expensive and have very serious side effects as well.

Natural acne remedies are less expensive and more effective than prescription medications in treating this common problem. Most are made of plant extracts that dry up pimples and soothe the skin. For example, tea tree oil has been used for thousands of years as a natural antibacterial and acne treatment with great success. Many other natural acne treatments contain grapeseed oil, vitamin E, calendula and aloe vera. Applied topically, these extracts have soothing and drying effects on the breakouts.

Acne can also be treated with dietary changes. Most importantly, drinking 6 to 8 glasses of water per day flushes toxins from the system and hydrates the body. Limiting processed foods and substituting whole foods including plenty of fresh fruits and vegetables and whole grains also has benefits for the skin.

Adding a good multivitamin to your daily regimen will also help your body beat acne ?from the inside out.? Vitamin A, B, C, E, chromium and zinc are all vital for healthy skin. Azelaic acid, available in your health foods store, restricts keratin production and helps beat acne, with results that rival benzyl peroxide and retin A.

Since many of today?s prescription medications are harsh and carry the risk of devastating side effects, why not try a natural acne treatment? Not only will you save time and money, but your skin will thank you as well.

Kathelene Capelle is a writer for beauty tips and advice. She believes in harnessing one's inner and outer beauty for self confidence and attainment! to the fullest potential. Her aim is to help others in need of information for acne-free and good skin. Read more articles, tips and resources on her site at http://www.acne-and-skin-care.com

Sleeping Pills Facts and Tips

Frequently called sedatives, nerve pills or muscle relaxants, sleeping pills are drugs used to reduce anxiety, nervous tension, sleeping problems and muscle tension.

Belonging to a family of drugs called benzodiazepines, most medications used to reduce anxiety and stress, or help with sleeping problems, must be prescribed by a doctor.

Benzodiazepines depress or slow down the central nervous system. They are frequently used for relief of depression, anxiety or sleeping problems which may be caused by life changes such as retirement, reduced financial income, poor health, the loss of loved ones, or physical and social loneliness. As we age, typical changes in sleeping patterns may be interpreted as a sleeping disorder. Less frequently recommended than in the past, sleeping pills are still used more than they should be to releive these symptoms.

Effects
Since they treat the symptoms of stress and not the cause, sleeping pills only releive anxiety and sleeping problems momentary. They may help during an exceptionally stressful time, but they are not meant to be used for more than 8 to 12 days.

Side Effects
Body?s sensitivity to sleeping pills augments with aging and severe illness.The side effects of these medications are more to be expected in seniors. The property of medication can be more altered in a senior than in a younger individual because drugs stay longer in seniors? bodies. The following side effects may be experienced:
?drowsy during the day
?groggy
?confusion and lack of concentration
?forgetful
?dizzy or uncoordinated which can result in a fall or another kind of accident
?irritable
?anxious
?depression
?headache
?nausea
?constipation
?changes in heart rate

Unlike other medications, the side effects do not fade away with persistent use.

Dependency
More than ever when used repeatedly for more than a few weeks, all prescription sleeping pills can cause corporeal and ! psycholo gical addiction. Signs of addiction can be the need to get more of these drugs to get the similar effect, or finding it hard to do with no drugs.

Withdrawal Symptoms
If a dependence on sleeping pills has developed, withdrawal from these drugs have to be supervised by a health professional to lessen the risk of severe withdrawal symptoms which may be life threatening. Watch for the following withdrawal symptoms:
? anxiety
? irritability
? agitation
? abdominal cramps
? vomiting
? diarrhea
? sweating
? increased heart rate
? tremors
? seizures

Drug Interactions
Damaging reactions can take place when taking sleeping pills with other prescription or non-prescription medications. Alcohol will augment the consequence of sleeping pills and can generate inadvertent side effects. Do not drink alcohol when taking these medications. You should tell your doctors and pharmacists concerning all the drugs you are taking and the quantity of alcohol you drink to diminish the risk of these reactions.

Alternatives to Sleeping Pills
The following healthy ideas can help out with sleeping, aloneness and anxiety problems as a replacement of taking sleeping pills. If you can't sleep:
? Get fresh air and exercise throughout the day, but bear in mind: exercise before bed can keep you awake;
? Keep your bedroom cool and quiet, make it more comfortable;
? Before you go to bed, drink warm milk or hot water;
? Read a little, listen relaxing music in the evening or take a warm bath;
? After 5 p.m., avoid soft drink, coffee or tea, alcohol, smoke and spicy food.

For those already taking sleeping pills, here are a few essential tips

Take sleeping pills only during a stressful period. Since they treat symptoms and not causes, keep in mind that these drugs do not solve your aloneness, anxiety or sleeping problems.

Except if your doctor advises otherwise, avoid taking sleeping pills for more than ! 8 to 12 days. In fact, one of the effects of continuing use of sleeping pills is not being able to sleep.

Know your medication; what is it called? How often should you take it? How long should you take it for?

Ask for written information concerning the medication or put in writing answers from your doctor.

Always ask your doctor for the smallest effective dosage.

Don't drink alcohol when you are taking sleeping pills.

Tell all the doctors and pharmacists you visit about all the prescription, non-prescription and herbal remedies you take. Combining medications can cause undesirable reactions.

Do not carry on taking medication if it is not helping you or if you have uncomfortable feelings after taking it. Speak to your doctor and pharmacist.

Keep in mind: If you have been taking sleeping pills for a long period, stopping this medication rapidly can cause severe withdrawal symptoms.

Under no circumstances borrow or share medication.

In conclusion, what you should know is that sleeping pills can be an answer to your problems if taken carefully, along with the indications of your doctor.

Eszopiclone (brand name: Lunesta) is a non-benzodiazepine, oral, sedative medication that is used for treating insomnia characterized by difficulty falling asleep and difficulty maintaining sleep during the night and early morning. Buy Lunesta from our reliable Online Pharmaceutical Ordering Services at http://www.SimplePharma.com

Can You Significantly Improve Your High Blood Pressure?

There are several things you can do on your own that may lower your high blood pressure. These options are not to replace any medication without your doctor's approval. It is possible to significantly lower your blood pressure by changing your daily habits. Here is a list of factors that could benefit you.

? Eat healthy natural products such as fresh vegetables and fruits
? Reduce salt intake (especially table salt)
? Reduce refined sugar intake
? Exercise
? Maintain a healthy weight
? Limit Alcohol
? Don't smoke
? Limit caffeine
? Reduce stress
? Avoid high cholesterol foods
? EFT and Z-point

If your health is not as good as you would like then following a healthier lifestyle may benefit you immensely. You want to eliminate as much processed foods as possible as well as grains and sodium. Eat fresh and organic products whenever possible.

Start on an exercise program. This can be as simple as walking for starters. If you are out of shape take it easy at first. Gradually increase your activities as you grow accustom to the increased physical exertion. Please consult with your physician before you begin.

Others things to consider are eliminating tobacco, excess alcohol and fast foods. Maintain a healthy diet and don?t overeat.

Diet: Eat plenty of fresh vegetables and fruits. Choose raw and organic for extra nutrients and optional health. Include foods high in calcium, magnesium and potassium. Consume herbs and foods such as garlic, onions and hawthorn. Supplement with a good multi vitamin and Co Q10.

Here's a list of foods and supplements that could be helpful:

? Bananas
? Blueberries
? Garlic and Onions
? High Fiber Foods such as Fruits & Vegetables
? High quality Fish Oil with Omega 3 (with a low mercury content)
? Hawthorn
? Co Q10
? Potassium
? Calcium
? Magnesium
? B Complex
? Zinc
? Grape Seed Oil
? Olive Oil

Some other healthy food choi! ces are beans, lentils, artichokes, cooked spinach, and raspberries.

Many people understand that lutein is good for the eyes. Not so many will realize that it is good for the heart. Lutein protects the eyes and heart by neutralizing free radicals. Lutein is found in grapes, egg yolks, squash, peas and oranges.

Lycopene found in tomatoes and other red vegetables helps the heart and blood vessels by stopping the oxidation of LDH cholesterol, slowing the buildup of plaque. Lycopene also may help prevent certain cancers.

Your teeth and gum health are important to fight against heart disease and hypertension as well. Regular dentist visits for checkups and periodic cleaning are important. You may benefit further by seeking a holistic dentist.

Act now and improve you life starting today. Get out and exercise. Workout in your home. Change your diet to a healthy one that your body and mind will thank you for. Cut down on the coffee and other caffeine products. Rid yourself of the limp processed food that is just empty calories. Start eating fresh unprocessed foods that will taste better as well as significantly improve your health.

Copyright 2005 Think Healthy

Lambert Klein is the owner of Think Healthy supplements. http://www.coral-cure.com/

More Men Die With Prostate Cancer Than of It

Prostate cancer is the second leading cause of cancer death in men, after lung cancer. Every year it kills more than 30,000 American males.

There are two different types of the cancer - an aggressive and deadly one and the other a slower-growing and less harmful one. Making possible prostate cancer detection and its severity anticipation is the way to save thousands of men a year from surgery (treatment) they don't need. The big problem is not the surgery itself, but the situation they will face the side effects of that treatment such as impotence, bladder control troubles and possible worst conditions.

To be able for this performance, doctors use varying techniques. The newest methods involve 3-D mapping, a biopsy method in which a grid is placed over the prostate to evaluate the amount of cancer and its precise location. The prostate specific antigen (PSA) is another possibility to detect the severity of prostate cancer. Because PSA can reveal how quickly the cancer changes over time, specialists hope that they will be soon able to anticipate the more aggressive form of prostate cancer.

In the context of accuracy, more typical methods have recently been the subject of debate. One of panel conclusion was that the still standard biopsy helps doctors determine whether cancer is present.

Prostate cancer patients should be very interested in doctor's abilities and methods to determine the severity of their illness. They need a right evaluation of stage and progression of cancer as more men die with prostate cancer than of it.

Valerian D is a freelance writer interested in health issues affecting men such as prostate cancer

Antioxidants and Your Health

Get back to the basics - eat fresh at home and neutralize free radical oxidation, which is rusting away your body, by eating a variety of foods high in antioxidants every day.

Why? Antioxidants, as the name implies, help prevent oxidation, may help increase immune function and possibly decrease risk of infection and cancer.

A few of the better known antioxidants include carotenoids-- the substance that gives fruits and vegetables their deep rich colors. Apricots, broccoli, pumpkin, cantaloupes, spinach and sweet potatoes, are some good choices in addition to lycopene in tomatoes. Vitamin C and E are also good antioxidants.

What's a Free Radical Anyways?

As cells function normally in the body, they produce damaged molecules called free radicals. These free radicals steal parts from other molecules such as fat, protein, or DNA, thereby spreading the damage.

This damage continues in a chain reaction, and entire cells soon become damaged and die. This process is useful because it helps the body destroy cells that have outlived their usefulness and kills germs and parasites. However, this damage, when left unchecked, also destroys or damages healthy cells.

Antioxidants help prevent widespread cellular destruction by willingly donating their parts to stabilize free radicals. More importantly, antioxidants return to the surface of the cell to stabilize rather than damage other cellular components.

When there are not enough antioxidants to hold cell destruction in check, free radicals begin damaging healthy cells which, in turn, can lead to problems. For example, free radical damage to immune cells can lead to an increased risk of infections.

Your body needs to be able to repair this damage that occurs and protect itself from the free radicals before they impact your overall health. This is where antioxidants come to the rescue, because they significantly delay, inhibit, or prevent oxidation.

Your first line of defence is a natural diet full of a variety o! f fruits , vegetables and whole grains. For all those times when your diet isn't perfect, make sure you have a safety net in place. Think of antioxidants as Rustoleum for your insides! and be sure to have a supplement in your medicine cabinet.

Best of health to you!

About the author: Glenn Beach is a poet, writer and home business entrepreneur in Nova Scotia, Canada. Free newsletter, more articles, and affiliate health products you can trust at: http://www.work-at-home-business-opportunity-canada.com

The Truth About Andro and What You Need To Know Part 1

On October 8th, 2004 after months of delays and political maneuvering, the US Senate passed Senate Bill 2195 also called the Andro Ban This bill was signed into law by President Bush. This new law made it illegal to manufacture or buy most of the supplements we have all known as andro. As of January 2005, all of these products were deemed illegal for sale or possession.

What Exactly Is Andro?

The term andro is a very loose term that was used to describe a large selection of what are known as prohormones or steroid precursors.

When taken, these products convert into testosterone via an enzymatic pathway in the liver. Elevated levels of testosterone can lead to increased strength and muscle mass.

The first andro supplement that most people became aware of was Androstene (androstedione). This was the supplement that Mark McGwire had sitting in his locker that pretty much started the whole concern in major league baseball about supplements. After Androstene, another andro product called AndroDiol (androstenediol) became very popular because it was much more anabolic and had fewer side effects.

As the supplement industry progressed, these prohormones became more and more potent to where they were basically legal steroids.

While there were many brands and different compounds, most guys still referred to all of these prohormones as andro.

What Did This New Law Do To Andro?

When the new law was signed by President Bush, it basically made all prohormones illegal. Items such as Andro Poppers, Nor-Andro, 1-AD, Methyl 1-Test (M1T) and others were banned and all of the companies who made these andro items stopped production.

But I've Seen Supplements Being Sold That Still Sound Like Andro

True. Shortly after the President signed the law into effect, most of the companies who made these products quickly started to develop new products that were legal. The law listed many ingredients that were declared illegal so the manufacture! rs simpl y found new ingredients that were not on the list

Some of these products became even more potent and anabolic than the items that were banned! However, once again the FDA declared these new products illegal and they too have been discontinued. Items like Superdrol, Methyl 1-P and Masterdrol are also out of stock and no longer sold by almost everyone.

Okay, So What Is Left To Take That Will Help Me Get Bigger?

At this time there are currently a very few items that would be considered andro that are still legal. These will also probably be banned as well in the near future and are all in very limited supply. Items such as Methyl 1-Alpha, Methyl 1-D and Phera-Plex are all fairly anabolic supplements that many online retailers still have limited amounts of however many of these items have already been discontinued by their respective manufacturers so supplies are limited virtually everywhere.

So What Else Is Out There To Help Me Build Muscle?

In the second part of this series I'll help you get through the hype and confusion regarding other supplements.

Mike Berg has been involved in bodybuilding and fitness as an enthusiast and trainer for over 20 years. Visit his website for bodybuilding and fitness articles and Bodybuilding Supplements at http://www.milleniumfitness.com.

Cholesterol Gallstones

Gallsontes are crystalline bodies that are formed inside of the body by accretion (growth or increase in size by gradual external addition) or concretion (a spherical or ellipsoidal nodule formed by accumulation of mineral matter after deposition of sediment) of normal and abnormal bile components.

The largest single makeup of gallstones are cholesterol stones, which are generally green, but have been found to be white/yellow in color. Cholesterol stones account for approximately 80 percet of all gallstones, and are composed primarily of cholesterol.

The remaining twenty percent is composed of pigment stones. Pigment stones are small, dark stones that are composed of calcium salts that can be found in bile. Both cholesterol stones and pigment stones make up gall stones. There is alot of risks that are apparent with pigment stones such as cirrhosis, biliary tract infections, and hereditary blood cell disorders, such as sickle cell anemia.

Although there is the two distinct stones above, it isn't unusual for stones to exist that are mixed in origin. Gallstones aren't limited to one particular section - they can occur anywhere within the bilary tree. The bilary tree includes the gallbladder and the common bile duct. Gallstones vary greatly in size and numbers. It is possible for the gallbladder to develop one single stone that is as big as golfball, or for it to create several thousand which can be as small as a grain of sand.

Feel free to reprint this article as long as you keep the article, this caption and author biography in tact with all hyperlinks.

Ryan Fyfe is the owner and operator of Gallstones Area - http://www.gallstones-area.com, which is the best site on the internet for all gallstones related information.

The Benefits of Shea Healing Butter

Shea HEALING butter is a high performance lotion, and cream that enrich your skin with the added benefit of HEALING. It is a natural alternative to skin care products designed to moisturize, protect, revitalize and refreash your body from head to toe.

WHAT IS SHEA HEALING BUTTER?

Shea butter is solid which comes from the natural fat obtained from the pit of the fruit of the African karite tree grown in West and Central Africa. Also referred to as karite butter. Shea butter is an emollient that is extremely therapeutic, helping to heal cracked, aged and damaged skin. Its chemical constituents help to heal small wounds, burns, and skin ulcers, bruising and soreness, and penetrates the skin and leaves it feeling soft and smooth. Shea butter which also contains vitamin A and E has a high content of unsaponifiables and phytosterol, which have antimicrobial and moisturizing properties and provide protection from the UV and stimulate the skin's renewal process, providing a more youthful, vibrant appearance. It's texture is typically soft and butter-like so it melts readily into the skin.

BENEFITS OF SHEA HEALING BUTTER

• Alleviate Scars after surgery, minor cuts
• Relieve burns, eczema, and dry/chapped skin
• Banish dark spots, skin discoloration
• Smooth wrinkles and blemishes
• Relax muscular stiffness
• Improve skin elasticity
• Minimize stretch marks
• Reduce razor burn/bumps
• Moisturize and protect the scalp
• Revitalize damaged/proccessed hair
• Soothe baby's skin, even cradle cap
• Eliminate diaper rash
• Promote cell growth & wound healing
• Reduce impact of ultravoilet rays (use additional sunscreen also)

TIPS FOR DRY SKIN

1. Decrease the frequency of bathing/showering; maintain tempid water; and limit the duration to 5 minutes or less.

2. Use a mild bar soap. Liquid soaps are more drying. Avoid glycerin soaps and those which contain deodoran! ts.

< p>3. Always apply a good moisturizing lotion after bathing/showering. Shea Healing Butter is effective in mild to moderate cases of dry skin.

4. Operating a humidifier in your home during cold climates, especially in the bedroom, may add moisture to the air and protect the skin when the heat is on.

5. Apply a moisturizer-sunscreen with an SPF of 15 or greater to all areas of the body exposed to the sun.

6. Finally, and very important, drink plenty of water and liquids to keep the skin moist from the inside.

For more information about Shea Healing Butter, please visit http://www.sheahealingbutter.com/

Kaaryn Walker manages http://www.sheahealingbutter.com/ a high performance line of shea butter healing products.

Kaaryn is also the creater of http://www.KidsHygieneAndHealth.com, a web site dedicated to learning the causes and finding solutions of youth and teenage hygiene and health concerns. Ask the Expert and the Parents Message Board serves as a great place to learn and exchange tips on better hygiene and health care for kids.

Peripheral Neuropathy

Peripheral neuropathy refers to damage to the peripheral nervous system, which carries all messages to the brain. Peripheral nerves, when damaged, cannot carry, or carry distorted messages, to the brain from the extremities.

Symptoms may include numbness, itching, burning, paralysis, not sweating normally, impaired sexual function, blood pressure fluctuation and even organ failure. Each peripheral nerve has a significant function assigned to it and the problem crops up when these nerves are damaged.

Research shows that there are more than 100 types of peripheral neuropathies. Motor nerves control the muscular actions like walking and talking. Sensory nerves help recognize a gentle touch or a cut, and autonomic nerves control involuntary actions like breathing, heart beat and food digestion. Neuropathy may affect all three classifications, but in most cases it affects only one or two. Doctors make use of terms such as predominantly motor neuropathy or predominantly sensory neuropathy to express the patient?s state.

Symptoms vary depending on the type of nerve that is damaged. If it?s a motor nerve, weak muscles or painful cramps could result. If a sensory nerve is damaged, a patient may not able to experience touch, feel as if they are wearing a glove though they are not, be unable to recognize small shapes by touching, or become unable to stand when they have their eyes closed. If the damaged nerve is an autonomic nerve, then it can be life-threatening. Breathing could become difficult, heartbeat irregular; fainting when moving from sitting to standing could result. Gastrointestinal symptoms can be an adjunct to autonomic neuropathy, when nerves controlling intestinal muscles are damaged. It could result in constipation, diarrhea, or trouble eating and swallowing.

Causes for peripheral neuropathy include injury (e.g., Automobile accident), systemic diseases (e.g., Diabetes), viral or bacterial infections, and genetic conditions. Diagnosing peripheral neuropathy is difficult! as the symptoms are capricious. The doctor must do a thorough physical examination, take the patient?s history, and note the work environment, general activities etc. Treatments for peripheral neuropathy are in place but there is still no treatment for inherited neuropathy. In general, maintaining healthy habits like avoiding alcohol and quitting smoking is most important as these hamper the blood vessels that provide nutrients. Weight management, exercise, balanced diet, and eliminating vitamin deficiencies help prevent peripheral neuropathy.

Neuropathy provides detailed information about neuropathic pain, alcoholic neuropathy, diabetic neuropathy, neuropathy medication and more. Neuropathy is the sister site of Congenital Scoliosis.

Phentermine and Pregnancy Is Phentermine Safe For Your Baby?

Obesity is the main problem during pregnancy and may lead to diabetes in pregnant women. As per the latest survey carried out by the various research teams, there are no side effects of Phentermine in case of pregnant women if it is taken as per prescribed doses.

But if the doses of Phentermine are consumed in large quantity, there is a risk of abnormal development of foetus, so to reduce these risks, prescribed doses needs to be followed in proper manner under strict vigilance of the doctor. But it is an advice to the pregnant women that they should avoid Phentermine during pregnancy period because it may lead to gestational diabetes. Sometimes Phentermine can cause various withdrawal symptoms in case of pregnant women. To avoid all these side effects, Phentermine should be stopped before start of pregnancy stage and doctor needs to be consulted for more information about Phentermine.

In case of breast-feeding mothers, Phentermine is to be avoided, so that the newborn baby is safeguarded from various side effects. As Phentermine is from the family of sympathomimetic amines and it is almost similar to the Adipex-P, pregnant women should avoid taking Phentermine. This may lead to an addiction if the doses of Phentermine are taken in large quantities. If doctor permits you to go ahead with Phentermine during pregnancy period, you should gradually reduce the dose to avoid the symptoms of withdrawal. Before opting for Phentermine, please go through the instructions and quantity of doses written on the leaflet. Do not follow self-medication practice, it may result in abnormalities.

Along with above stated abnormalities, there are various side effects of Phentermine during pregnancy period and they are as follows.

?Phentermine may lead to allergic reactions during pregnancy stage.

?You may feel abnormality in breathing.

?Throat choking in pregnant women is a common side effect of the Phentermine.

?It might lead in swelling of lips and face.

?Phentermine may le! ad to ri sk of abnormal babies.

?Phentermine may cause abnormal heartbeats and the risk of high blood pressure.

?Headache and the dizziness occur in case of pregnant women due to Phentermine.

?Diarrhea and constipation are other minor side effects of the Phentermine, in case of pregnancy.

?The common and minor side effects in pregnancy are soar throat, confusion, anxiety, insomnia and the abnormal taste.

?There is also a risk of impotency due to the Phentermine.

Basically Phentermine is a type of medication that is used for reducing the appetite and obesity as it simulates the nervous systems in case of pregnant cases.

In general, Phentermine is not recommended for pregnant women as losing weight may lead to under-weight babies or with abnormality such as neural defect in which the spinal has abnormality. In case of such problems, it is better to get examined to have a healthy baby. The examinations or tests recommended by the doctor are ultrasound examination, which enables to check the physical behavior of the baby in mothers? womb. Even this ultrasound can provide complete details of the head and the spinal cord of the baby. In such cases Phentermine should be stopped immediately.

Women who breast-feed their babies should also avoid taking Phentermine as the contents may pass on to the baby through the milk and may affect the health of baby. Tremors and agitation may occur in baby due to breast milk because the main function of Phentermine is to stimulate the central nervous system and that may lead to side effects. Before breast-feeding, mothers who plan to take the dose of Phentermine, should consult with the doctor.

All of the above information regarding side effects and disorders during pregnancy is only a guideline and not to be treated as authority for the Phentermine users. Readers are advised to discuss the issues with their doctor before opting for Phentermine.

Learn more about Phentermine and talk with mothers who have used Phentermine at Ph! enForum. com. This site offers discussion forums, a weight loss support group, weight loss tips, and much more - all for free!

Best Acne Treatments the Most Popular Acne Treatments

Acne is a one of the most common skin disease found in about 85% of the people at one time or another. Acne can be described as an inflammatory skin eruption which is commonly seen in or near the sebaceous glands of the various parts of the human body including the face, neck, upper back, and shoulders. There are several best acne treatment products available in the market. When considered the best acne treatment one should keep in mind that the best acne treatment for one person may not be the best acne product for the other. This is because the skin type of one person differs from the other. Hence the best acne treatment for an individual can only be determined by the skin type of the person and the skin reaction on that treatment.

The best acne treatment could also range from the traditional herbal medicines to the modern medicines which are proved to offer better results. Some of the most popular acne treatments include:

Cleaning one?s skin daily with suitable glycerin soap and a soft brush is considered as a best acne treatment. Several people who tried this acne treatment have reported positively. Cleaning one?s kin with glycerin soap and soft brush will help to cleanse the skin and remove the dirt from the pores before any infection sets in.

For some, the gel or cream they apply on their hair is known to trigger acne. These chemicals get deposited on the pillow cover when the person sleeps and eventually ends up on the facial skin. If troubled by such instances, take care to change the pillow covers often.

Acne light treatment is another popular treatment for acne. In this method ultraviolet rays are used to clear the acne. Acne light treatment is a complete and safe method for acne treatment. Acne light treatment is similar like using a tanning booth ? the patient need to simply take a bathe in the ultraviolet rays for around 15 minutes daily.

Acne creams are also widely accepted as one of the most popular acne treatment method. Using acne creams is quite easy ? y! ou can u se it like any other face creams. There are several companies offering acne creams for people suffering from acne. Before you purchase any acne cream, make sure that the product is free from comedogenic elements, oil, and sunscreens.

For some persons with acute acne, the popular acne treatments we discussed here may not yield best results. In such cases, it is better to consult your physician who can opt you the best treatment for acne.

We have made a research to find the best acne treatments. Find the results only on the Acne product reviews. More valuable acne info on http://www.acne-pimpels-treatments.com

Does Exercise Eventually Get Rid of Cellulite or Not?

Cellulite can make a lot of people cringe as they look at the condition of their body when cellulite has taken hold. Many people will ask does exercise eventually get rid of cellulite? The answer to that could be no or yes as it all depends on the situation and the exercises that are being performed to be honest. There is no one that can say for sure that you will get rid of cellulite in any one way or another. That is because everyone has a different body that will react in a different way then others. That is why so much of the world revolves around individual needs rather than a mass inclusion factor.

The people who know the exercise world best know that each person is different and they have to have a specifically crafted regimen of exercise to make sure that they are getting the most out of it. This is due to the fact that different exercises do different things and you would not want to be doing abdominal exercises for a thigh problem. So the issue of does exercise eventually get rid of cellulite is not really an issue unless you know what you are doing and why. So you would have to go about this kind of thing a certain way, like cutting out the foods that cause cellulite in the first place. Most people do not think of things like this when they are trying to lose the cellulite that they have but it is very important to say the least.

If you want to know does exercise eventually get rid of cellulite then you need to take a look at the fact that cellulite requires some specific things that not every body is doing these days. In the early days of research it was thought the cellulite was actually a foreign substance in the body and could be treated with medication but that is just no true to say the least. Thankfully that school thinking went out and people started to realize that they needed to do more than just take a magic pill. So there you have the answer to does exercise eventually get rid of cellulite? You need to do many things and exercise is just one of the many. ! A healt hy diet that cuts out the foods that cause cellulite is another good idea.

Craig Weaver is the editor for http://cellulitereductioninfo.blogspot.com/ the number one resource for does exercise eventually get rid of cellulite

Ingredients of a Good Drug Detox Program

You may have reached a point in your life where you are ready to make a change, and free yourself from an abusive drug habit. You may have even considered some different detox options. However, the stunning variety of programs available may have confused you, as it does many individuals looking to get into a program. This short guide will provide you with a few insights on what to look for in a good drug detox program as well as what preparations you need to take to give yourself the best chance of success.

Building Treatment Perspective

The first step towards a successful drug detox program is to push your mind to arrive at a point where you are ready and serious about the course. When people suffering from serious drug addiction enroll in a detox program, they are asked to prepare themselves first to keep away from the temptation of drugs, a mighty task for those with a history of abuse.

So the first key is to focus on the credentials of the physician running the program. There are various examinations undertaken in detox or drug rehab, so make sure that your doctor is a specialist vis-?-vis drug detoxification.

The next step is to get an assessment to identify where the body stands. This helps medical practitioners arrive at a decision around the program scheduling. Every patient reacts differently and therefore treatment could vary after the diagnosis, where it goes according to body needs. This process should take into account biological, physical, and social factors.

The Detox Period

While undergoing such a program, proper medicinal practices are imperative as they help to reduce problems that patients feel due to discontinuation of drug intake, which could be insomnia, uneasiness, body aches, etc. Treatment period is usually said to stretch between two and three months but that may not be applicable for all cases.

Nowadays, there are many rehabilitation centers that work on programs focusing on withdrawal phase to help patients stop use of drugs with ! least in convenience. Detoxification programs eliminate drug residues from the body by using elements like exercise and low-heat sauna treatment.

Positives Outcomes

One can draw a lot of positives from the detox program that is followed. According to recent studies, the good news is that that rehabilitation doesn't have to be carried in captivity. Hence, people undergoing such programs can lead their normal routine life, contrary to the misconception that prevails. The long term thought on drug addiction has been restrictive in nature, leading to program failures that resulted in the perception that drug addiction is incurable and is a life term illness. But if you do a bit of research on more modern and well-researched programs, you can almost certainly find one that allows you to lead a relatively normal life during the course and that gives hope for long term success in beating addiction.

Megan Steiner recommends you visit http://www.meditoxofpalmbeach.com/ to obtain more information about a highly successful drug detox program.

Understanding Health Insurance Coverage: A Primer

Health Insurance Coverage: What are ?Covered? Services?
Health insurance coverage is a contract used to determine medical benefits that are covered, or not covered, between you and your insurance provider. The insurance company, based on a fee that you provide them on a regular basis, promises to pay health insurance coverage on certain items or benefits listed in that contract. These are called ?covered? services. ?Covered? services can include a wide variety of things, such as implements, prescriptions, services (such as massage), checkups, tests and/or research.

Your contract should also list all of the things NOT covered in your health insurance coverage ? these are items or services that you will need to pay for out of your own pocket, should you require them.

Health Insurance Coverage: What is a Medical Necessity? How is this Different from Covered Services?
Just as it seems, a medical necessity is something that your health professional has deemed a required service/ item that will affect your health negatively should you decide not to purchase it. However, just because your doctor tells you something is a medical necessity does not mean your health insurance actually offers coverage for it.

Since insurance companies decide what health coverage they will and will not provide, you really have no leeway in this area.

Health Insurance Coverage: What Do I Do?
Most doctors try and keep themselves abreast as to what the major insurance companies do, and do not cover when it comes to health coverage. However, there are a LOT of plans out there, so this just isn?t enough. So how can you avoid any nasty surprises during an emergency?

Read your health insurance coverage. You?re better off knowing what your health insurance company will, and will not provide coverage for right off the bat. Then, if your doctor decides on a treatment plan that isn?t covered, you can ask for alternatives that may be.

If there are questions regarding your health insurance cover! age, do not hesitate to contact the insurance company. Questions are good, and they expect them.

Health Insurance Coverage: What Do I Do if Something I Need Isn?t Covered? The gross majority of what your doctor orders for you will be covered in your health insurance plan. If you do get a treatment or supply that isn?t covered, you can always challenge the health insurance coverage. You may not be the only one who requires the same type of service, benefit or item ? so you?ll end up fighting not just for yourself, but for others in the same situation.

Ask your doctor for their side, and use this in your claim. It may not help in the end, but if your doctor is on your side, you may be able to convince the health insurance company that coverage is required.

For more more information about health insurance coverage please visit http://www.1health-center.com/articles/Health-Insurance-Coverage.php

Help for Wrinkles

Wrinkles are actually caused by changes that take place in the dermis, which is the lower layer of skin. The fact that this layer is underneath the epidermis means that skin care ingredients need to be able to penetrate deeper in order to affect the dermis which is responsible for wrinkles. The problem is: many of these skin care ingredients are not able to penetrate beyond the epidermis (top layer of skin) to affect the dermis.

The factors that contribute to wrinkles are: diet and nutrition, muscle tone, stress, habitual facial expressions, environmental pollutants, habits such as smoking, heredity, sun exposure, and lack of proper skin care. Most of these factors are under our control with the exception of heredity.

Skin care is one of those factors that are under our control. The daily use of proper cleanser, toner, anti-aging serum, and moisturizer for our skin type is essential. Products that can help stop the loss of elastin, collagen, and hyaluronic acid will aid in the prevention of wrinkles. Elastin, collagen, and hyaluronic acid are components of skin that decrease with skin inflammation and age.

Choosing products that contain ingredients that can actually penetrate to the dermis and help stimulate the skin to make its own elastin, collagen, and hyaluronic acid can have a positive affect on wrinkles. These ingredients include: retinoids, vitamin C, and copper peptide.

Author: Sheryl Armstrong http://www.skincaretek.com

Is Your Child Lazy Or Is It ADHD?

Having grown up with undiagnosed Attention Deficit Hyperactivity Disorder (ADHD), I know how it feels to be labeled lazy when you're really just fighting ADHD and doing the best you can to fit your ADHD square peg into the round hole of life.

I remember, as an ADD child, deciding I wouldn't write my spelling words five times. I just didn't want to do it. To a kid with ADHD, that kind of work is just torture, and I quit doing it.

I remember that ADHD experience because I failed sixth grade spelling, though I went to the spelling bee as champion for my class.

I remember how painful it was when my parents, who'd never heard of ADHD, called me lazy--and meant it

I know how it feels to be the kid with ADHD.

But I accused my ADHD son of laziness recently for not doing his work at school. Even though I know about ADHD. Even though I know what it's like. I forgot.

How much harder it must be for parents who don't understand ADHD and don't know what to do about their child's learning problems.

What I want to say to all parents is this:

You know your child. You know whether he's being lazy or really struggling. You may not know why. You may not have an ADHD diagnosis to fall back on. You may not be an expert on ADHD or parenting. But you know your kid and you love him.

Remember that, and seek out people who do know and who can help.

It's frustrating and even infuriating to see a kid we know is bright not living up to his potential. But think about how frustrating it must be to the child, to know he's doing everything he knows how to do and just isn't making it.

So think about that the next time your child seems to be slacking off, and investigate whether there might be something going on related to his ADHD, if he's been diagnosed, or whether he might have ADHD, if he hasn't, and whether you should talk to a qualified professional about your son's difficulties.

Angie Dixon is a writer and ADHD mom of an ADHD son, Jack. For a free report on h! elping y our ADHD son, see Angie's site That's My Son! at http://www.Raising-the-ADHD-boy.com

Nature Healing Method for Acne

The treatment of acne by the administration of salve or ointment does not serve any purpose. They only suppress the action of the sebaceous glands temporarily. In nature cure, the main emphasis is on diet and certain water applications.

To begin with the patient should resort to all fruit diet for about a week. In this regimen, there should be three meals a day, consisting of fresh juicy fruits, such as apples, pears, grapes, grape-fruit, pineapple and peaches. Citrus fruits, bananas, dried, stewed or tinned fruits should not be taken. Unsweetened lemon or plain water, either hot or cold, should be drunk and nothing else. During this period, warm -water enema should be taken daily to cleanse the bowels and all other measures adopted to eradicate constipation.

After a week of all fruit diet, the patient can gradually adopt a well-balanced diet. Emphasis should be on raw foods, especially fresh fruits and vegetables, sprouted seeds, raw nuts and whole grain cereals, especially millet and brown rice. Further shorter periods on the all-fruits for three days, or so may be necessary at a monthly interval till the condition of the skin improves. Strict attention to diet is essential for recovery. Starchy, protein and fatty foods, should be restricted. Meats, sugar, strong tea or coffee, condiments, pickles, refined and processed foods should all be avoided, as also soft drinks, candies, ice cream and products made with sugar and white flour.

Two vitamins, namely, niacin and vitamin A have been used successfully to treat acne. The vitamin therapy which may comprise a niacin, 100 mg. three times daily and vitamin A in large doses upto 1,50,000 units per day should not exceed one month. Vitamin E is also vitally important to prevent scarring from acne and in removing old scars. Another effective remedy in the realm of nutrition that seems to offer new promise of help for acne is zinc. It has shown dramatic results in some cases. Zinc should be taken in therapeutic doses of 50 mg. three times a! day. Af ter noticeable improvement it can be gradually reduced.

Local Treatment

As regards local treatment, hot fomentation should be applied to open up the pores and squeeze the waste matter. Then rinse with cold water. Sun and air baths by exposing the whole body to sun and air are highly beneficial. The healing packs made of grated cucumber, oatmeal cooked in milk, and cooked, creamed carrots used externally, have been found to be effective.

The orange peel is valuable in the treatment of acne. The peel, pounded well with water on a piece of stone, should be applied to the affected areas. The lemon has also proved beneficial in removing pimples and acne . It should be applied regularly. A teaspoonful of coriander juice, mixed with a pinch of turmeric powder, is another effective home remedy for pimples and blackheads. The mixture should be applied to the face after thoroughly washing it, every night before retiring.

The juice of raw potatoes has also proved very valuable in clearing skin blemishes. This cleansing results from high content of potassium sulphur, phosphorous and chlorine in the potato. These elements are, however, of value only when the potato is raw as in this state they are composed of live organic atoms.

A hot Epsom-salt bath twice a week will be highly beneficial in all cases of acne. This bath is prepared by adding one and a half kg. of Epsom -salt to 50 litres of water having a temperature of about 100 o F. The patient should remain in the bath from 25 to 35minutes till he perspires freely. After the bath the patient should cool off gradually.

To learn more about the energy principle in healing, please read:

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Posture Commands: Why They Don't Work

It is as reasonable to expect a fire to go out when it is ordered to stop burning as to suppose that a man can stand straight in consequence of a direct action of thought and desire. - Professor John Dewey

John Dewey is best known as a philosopher and the leading voice of the school of philosophy known as pragmatism, and for his profound influence on public education in the United States. Indeed, he is often called the ?father of American education?.

Why on earth was he writing about posture, of all things? Philosophers, we usually assume, are concerned with ideas, not physical training.

And just why can?t you stand straight by a ?direct action of thought and desire?? Isn?t that what your parents and teachers - especially your physical education teachers - told you over and over when you were growing up? And isn?t that what countless advice articles advise to prevent back pain, for example when using a computer?

What other way is there?

In order to answer these questions, we need to look at a remarkable association between Dewey and another great twentieth century thinker- F. Matthias Alexander. Alexander was an Australian who developed an educational method that today is called ?The Alexander Technique? and is widely used by people wanting to learn how to release harmful tension from their bodies.

The two men met in New York during World War I when Dewey had a series of lessons with Alexander. These lessons had a profound impact on him. They showed him how to stop and think before acting. He also credited them with enabling him to hold a philosophical position calmly, or to change it if new evidence was presented to him.

They also helped him improve his own posture, coordination, breathing and eyesight. It?s fair to say that Dewey?s experiences with Alexander opened new ways for him to look at the world, at himself and his approach to philosophy and the world of ideas.

Their association lasted until Alexander?s death in 1955. Dewey wrote the! introdu ctions to three of Alexander?s books and he referred to Alexander many times in his writings. In a chapter titled ?Habits of Will? in Human Nature and Conduct, published a few years after his first lessons with Alexander, he explained in detail why direct approaches to achieving good posture - admonitions to ?stand up straight? and the like - are doomed to failure.

Dewey tended to be a little on the wordy side, so I?ve lightly edited his writing to make it more accessible. Here is part of what he wrote:

?A man who has a bad habitual posture tells himself, or is told, to stand up straight. If he is interested and responds, he braces himself, goes through certain movements, and it is assumed that the desired result is substantially attained; and that the position is retained at least as long as the man keeps the idea or order in mind.

?Consider the assumptions which are here made. It is implied that the means ...(to do so)... exist independently of established habit and even that they may be set in motion in opposition to habit...

?Now in fact a man who can stand properly does so, and only a man who can does. In the former case, fiats of will are unnecessary, and in the latter useless. A man who does not stand properly forms a habit of standing improperly, a positive, forceful habit.

?The common implication that his mistake is merely negative, that he is simply failing to do the right thing, and that the failure can be made good by an order of will is absurd. One might just as well suppose that the man who is a slave of whiskey-drinking is merely one who fails to drink water.

?Conditions have been formed for producing a bad result, and the bad result will occur as long as those conditions exist. They can no more be dismissed by a direct effort of will than the conditions which create drought can be dispelled by whistling for wind. It is as reasonable to expect a fire to go out when it is ordered to stop burning as to suppose that a man can stand straight in consequence ! of a dir ect action of thought and desire. The fire can be put out only by changing objective conditions; it is the same with rectification of bad posture.

?Of course, something happens when a man acts upon his idea of standing straight. For a little while, he stands differently, but only a different kind of badly. He then takes the unaccustomed feeling which accompanies his unusual stance as evidence that he is now standing straight. But there are many ways of standing badly, and he has simply shifted his usual way to a compensatory bad way at some opposite extreme.?

From Dewey?s experience, the solution was to be found in Alexander?s indirect approach. It does not rely on the student simply wanting to have better posture. His method was to carefully identify the underlying causes of a student?s poor posture, and then show the student how to release them.

If, for example, a student is a typical ?slumper? or ?sloucher?, pulling his or her shoulders forward and down into the chest, Alexander (and, today, teachers of the Alexander Technique) would show the student how to stop producing those downward and inward pulls so that their body expands to its full size.

Students learn how to ?get out of the way? of what happens naturally. An Alexander Technique teacher will never ask you to ?straighten up? as that produces the useless rearrangement of tensions Dewey so well described.

This approach has proved itself over the years and today the Technique is regarded by many as the most effective way to improve posture - and the overall quality of physical functioning.

A comprehensive collection to Dewey/Alexander material can be found at the John Dewey and F. M. Alexander Homepage at http://www.alexandertechnique.com/articles/dewey

Alexander?s books, and a great many other books, videos, DVDs and audio books can be found at the Alexander Technique Bookstore at http://www.alexandertechnique.com/books

A good source of information about John Dewey can be found at http://www.si! u.edu/~d eweyctr/

Robert Rickover teachers the Alexander Technique in Lincoln, Nebraska and in Toronto, Canada. His website, The Complete Guide to the Alexander Technique at http://www.alexandertechnique.com is a comprehensive source of information about the Alexander Technique.

A comprehensive collection to Dewey/Alexander material can be found at the John Dewey and F. M. Alexander Homepage at http://www.alexandertechnique.com/articles/dewey

Alexander?s books, and a great many other books, videos, DVDs and audio books can be found at the Alexander Technique Bookstore at http://www.alexandertechnique.com/books

Robert Rickover teachers the Alexander Technique in Lincoln, Nebraska and in Toronto, Canada. His website, The Complete Guide to the Alexander Technique at http://www.alexandertechnique.com is a comprehensive source of information about the Alexander Technique.